45-Min Seated Meditation (Open Awareness)Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Lois Howland.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lois-howland…Resource Duration40-60 minutesPrimary CenterCFM
45-Min Seated Meditation (Open Awareness)Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Cassondra Graff.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-seated-mediation-by-cassondra-gra…Resource Duration40-60 minutesPrimary CenterCFM
32-Min Seated Meditation (Meditacion Entada)Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLonger guided seated meditation by Zayda Vallejo.Resource URLhttps://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…Resource Duration31-35 minutesPrimary CenterCFM
30-Min Seated Meditation Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong guided seated meditation by Deborah Rana.Resource URLhttps://soundcloud.com/ucsdmindfulness/30-min-seated-meditation-by-deborah-rana…Resource Duration26-30 minutesPrimary CenterCFM
25-Min Mountain MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryExtended length guided seated meditation by Noriko Morita Harth.Resource URLhttps://soundcloud.com/ucsdmindfulness/25-min-mountain-meditation-by-noriko-mor…Resource Duration21-25 minutesPrimary CenterCFM
22-Min Seated MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryExtended length guided seated meditation by Christy Cassisa.Resource URLhttps://soundcloud.com/ucsdmindfulness/22-min-seated-meditation-by-christy-cass…Resource Duration21-25 minutesPrimary CenterCFM
20-Min Seated MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryStandard length guided seated meditation by Kalika McClure.Resource URLhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-kalika-mcclu…Resource Duration16-20 minutesPrimary CenterCFM
20-Min Seated MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryStandard length guided seated meditation by Steve Hickman.Resource URLhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-steve-hickma…Resource Duration16-20 minutesPrimary CenterCFM
20-Min Seated Meditation Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryStandard length guided seated meditation by Allan Goldstein.Resource URLhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-allan-goldst…Resource Duration16-20 minutesPrimary CenterCFM
20-Min Seated Meditation Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryStandard length guided seated meditation by Lucas LeardMann.Resource URLhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-lucas-leardm…Resource Duration16-20 minutesPrimary CenterCFM