Skip to main content
Toggle menu
  • Log in

30-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long guided seated meditation by Deborah Rana.
Resource URL
https://soundcloud.com/ucsdmindfulness/30-min-seated-meditation-by-deborah-rana…
Resource Duration
26-30 minutes
Primary Center
CFM

UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (858) 534-2230
Copyright © 2026 Regents of the University of California. All rights reserved. 

Centers for Integrative Health is part of the Department of Family Medicine at UC San Diego School of Medicine.

  • Accessibility
  • Privacy
  • Terms of Use
  • Feedback
UC San Diego 
sfy39587stp18