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Audio


15-Min Loving-Kindness for a Loved One

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Noriko Morita Harth.
Resource URL
https://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…
Resource Duration
11-15 minutes
Primary Center
CFM

15-Min Affectionate Breathing

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Cassondra Graff.
Resource URL
https://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…
Resource Duration
11-15 minutes
Primary Center
CFM

6-Min Loving-Kindness and Compassion Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Livia Walsh.
Resource URL
https://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…
Resource Duration
6-10 minutes
Primary Center
CFM

15-Min Loving-Kindness Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…
Resource Duration
11-15 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Luis Morones.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-luis-morones…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Kalika McClure.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-kalika-mcclu…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-steve-hickma…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Cheryl Shah.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-choiceless-awareness-with-cheryl-…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Lucas LeardMann.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lucas-leardm…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Marta Patterson.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-minute-seated-meditation-practice-wit…
Resource Duration
40-60 minutes
Primary Center
CFM

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