15-Min Loving-Kindness for a Loved One Resource TypeAudioResource CategoriesGuided MeditationResource SummaryMid-length guided meditation by Noriko Morita Harth.Resource URLhttps://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…Resource Duration11-15 minutesPrimary CenterCFM
15-Min Affectionate Breathing Resource TypeAudioResource CategoriesGuided MeditationResource SummaryMid-length guided meditation by Cassondra Graff.Resource URLhttps://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…Resource Duration11-15 minutesPrimary CenterCFM
6-Min Loving-Kindness and Compassion Meditation Resource TypeAudioResource CategoriesGuided MeditationCompassion ExerciseResource SummaryShort guided meditation & compassion exercise by Livia Walsh.Resource URLhttps://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…Resource Duration6-10 minutesPrimary CenterCFM
15-Min Loving-Kindness Meditation Resource TypeAudioResource CategoriesGuided MeditationResource SummaryMid-length guided meditation by Steve Hickman.Resource URLhttps://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…Resource Duration11-15 minutesPrimary CenterCFM
45-Min Seated MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Luis Morones.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-luis-morones…Resource Duration40-60 minutesPrimary CenterCFM
45-Min Seated MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Kalika McClure.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-kalika-mcclu…Resource Duration40-60 minutesPrimary CenterCFM
45-Min Seated MeditationResource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Steve Hickman.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-steve-hickma…Resource Duration40-60 minutesPrimary CenterCFM
45-Min Seated Meditation (Open Awareness)Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Cheryl Shah.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-choiceless-awareness-with-cheryl-…Resource Duration40-60 minutesPrimary CenterCFM
45-Min Seated Meditation (Open Awareness)Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Lucas LeardMann.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lucas-leardm…Resource Duration40-60 minutesPrimary CenterCFM
45-Min Seated Meditation (Open Awareness)Resource TypeAudioResource CategoriesGuided MeditationSeated MeditationResource SummaryLong-form guided seated meditation by Marta Patterson.Resource URLhttps://soundcloud.com/ucsdmindfulness/45-minute-seated-meditation-practice-wit…Resource Duration40-60 minutesPrimary CenterCFM