Image
Prep Time
20
Cook Time
70
Course
Dietary Choice
Ingredients
- 1 cup oat groats
- 3 cups water
- Pinch of sea salt
- ½ cup of your favorite mushrooms, chopped
- 1 cup sliced mushrooms
- 1 medium yellow onion, sliced
Sauce Ingredients:
- 1 cup blanched almonds and/or walnuts or cashews
- 1 cup water (or more, depending on desired thickness)
- 2 teaspoon Dijon mustard
- 1 tablespoon Tamari
- 1 dash of nutmeg
- Garnish with chopped cilantro, green onion or parsley
Directions
- Wash groats until the water runs clear. Add groats and water to medium pot with lid and bring to a
boil. Add ½ cup chopped mushrooms. Cover, turn flame to low, and cook for 1 hour. - Blend sauce ingredients until smooth and creamy. Add sea salt to taste.
- Sauté sliced onions in a hot pan with a teaspoon at a time of water and sea salt, or broth, to allow
them to caramelize without oil. Add 1 cup sliced mushrooms and sauté until soft. - Stir sauce into oat groats until well coated. Stir onion and mushroom sauté in at the end.
- Garnish with chopped cilantro, green onion or parsley and enjoy!
Makes 4 servings
English