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Prep Time
10
Cook Time
25
Dietary Choice
Ingredients
- 2 cans / 3 cups cooked black beans, drained
- 1 cup vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced, or 1/2 tsp. garlic granules/powder
- ½ teaspoon cumin
- 2 bay leaves
- ½ teaspoon chili powder
- 1 teaspoon tamari / shoyu / soy sauce
- Juice of 1 lime
- Sea salt, to taste
- Garnish with chopped cilantro and/or green onions
Directions
- Saute onions with a pinch of salt in medium-sized preheated pot, adding a teaspoon at a time of vegetable broth to prevent sticking, for about 5 minutes, until onions become translucent.
- Add all remaining ingredients to the pot.
- Bring to a boil, then lower to a simmer until most of the liquid is absorbed, about 20 minutes.
- Remove bay leaves.
- Mash lightly with a fork or potato masher.
- Garnish with chopped cilantro and/or green onions.
- Serve over brown rice, with a tortilla, or as an appetizer dip with chips and/or vegetables. Enjoy!
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