Movement | Centers for Integrative Health

42-Min Standing Yoga (Yoga de Pie)

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/42-min-standing-yoga-yoga-de-pie-by-zayd…

Resource Duration

40-60 minutes

Primary Center

CFM

40-Min Floor Yoga (Yoga en el Piso)

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Deep guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.

Resource URL

https://soundcloud.com/ucsdmindfulness/40-min-floor-yoga-yoga-en-el-pisoby-zayd…

Resource Duration

36-40 minutes

Primary Center

CFM

Mindful Yoga 2

Resource Type

Video

Resource Categories

Guided Meditation

Movement

Resource Summary

Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.

Resource URL

https://www.youtube.com/watch?v=hyxtVJQmnEk

Resource Duration

40-60 minutes

Primary Center

CFM

Mindful Yoga 1

Resource Type

Video

Resource Categories

Guided Meditation

Movement

Resource Summary

Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.

Resource URL

https://www.youtube.com/watch?v=BwQXNGp-X7c

Resource Duration

60+ minutes

Primary Center

CFM

70-Min Mindful Movement Lying Down Postures, Ending with Body Scan

Resource Type

Audio

Resource Categories

Guided Meditation

Body Scan

Movement

Resource Summary

Immersive guided meditation incorporating movement by Helen Kim.

Resource URL

https://soundcloud.com/ucsdmindfulness/70-min-gentle-lying-down-movement-medita…

Resource Duration

60+ minutes

Primary Center

CFM

45-Min Mindful Movement Lying Down Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-lying-down-postu…

Resource Duration

40-60 minutes

Primary Center

CFM

45-Min Mindful Movement Standing Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Long-form guided meditation incorporating movement by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-standing-posture…

Resource Duration

40-60 minutes

Primary Center

CFM

40-Min Mindful Movement Standing Postures

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Deep guided meditation incorporating movement by Livia Walsh.

Resource URL

https://soundcloud.com/ucsdmindfulness/40-min-mindful-movement-standing-posture…

Resource Duration

36-40 minutes

Primary Center

CFM

35-Min Mindful Movement by Deborah Rana

Resource Type

Audio

Resource Categories

Guided Meditation

Movement

Resource Summary

Longer guided meditation incorporating movement by Deborah Rana.

Resource URL

https://soundcloud.com/ucsdmindfulness/35-min-mindful-movement-by-deborah-rana?…

Resource Duration

31-35 minutes

Primary Center

CFM

4-Min Compassionate Movement

Resource Type

Audio

Resource Categories

Guided Meditation

Compassion Exercise

Movement

Resource Summary

Brief guided meditation & compassion exercise incorporating movement by Mariana Ampudia. Recommended for Teens (Ages 13-19).

Resource URL

https://soundcloud.com/ucsdmindfulness/compassionate-movement?si=a132ca7394ac4d…

Resource Duration

0-5 minutes

Primary Center

CFM

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