15-Min Seated Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Mid-length guided seated meditation by Lois Howland.
Resource Duration
11-15 minutes
Primary Center
CFM
10-min Meditation for Mother’s Day
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Cassandra Vieten.
Resource Duration
6-10 minutes
Primary Center
CFM
10-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Short guided body scan meditation by Christy Cassisa.
Resource Duration
6-10 minutes
Primary Center
CFM
10-Min Seated Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Short guided seated meditation by Cheryl Shah.
Resource Duration
6-10 minutes
Primary Center
CFM
10-Min Seated Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Short guided seated meditation by Christy Cassisa.
Resource Duration
6-10 minutes
Primary Center
CFM
10-Min Seated Meditation (Wisdom Meditation)
Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Short guided seated meditation by Steve Hickman.
Resource Duration
6-10 minutes
Primary Center
CFM
10-Min Mindful Moment
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Marta Patterson.
Resource Duration
6-10 minutes
Primary Center
CFM
6-Min Loving Kindness and Compassion Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Livia Walsh.
Resource Duration
6-10 minutes
Primary Center
CFM
5-Min Mindful Moment
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Marta Patterson.
Resource Duration
0-5 minutes
Primary Center
CFM
5-Min Check in
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Christy Cassisa.
Resource Duration
0-5 minutes
Primary Center
CFM