20-Min Seated Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Standard length guided seated meditation by Marta Patterson.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Standard length guided body scan meditation by Kalika McClure.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Standard length guided body scan meditation by Steve Hickman.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Standard length guided body scan meditation by Lucas LeardMann.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Standard length guided body scan meditation by Allan Goldstein.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Giving and Receiving Compassion
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Standard length guided meditation & compassion exercise by Cassondra Graff.
Resource Duration
16-20 minutes
Primary Center
CFM
15-Min Affectionate Breathing by Noriko Morita Harth
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Noriko Morita Harth.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Loving Kindness for a Loved One
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Mid-length guided meditation & compassion exercise by Noriko Morita Harth.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Affectionate Breathing
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Cassondra Graff.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Loving Kindness Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Steve Hickman.
Resource Duration
11-15 minutes
Primary Center
CFM