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Guided Meditation


20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Kalika McClure.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-kalika-mcclure?in=uc…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Lucas LeardMann.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-lucas-leardmann?in=u…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Allan Goldstein.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Giving and Receiving Compassion

Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Standard length guided meditation & compassion exercise by Cassondra Graff.
Resource URL
https://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-by-casso…
Resource Duration
16-20 minutes
Primary Center
CFM

15-Min Affectionate Breathing by Noriko Morita Harth

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Noriko Morita Harth.
Resource URL
https://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-noriko-mor…
Resource Duration
11-15 minutes
Primary Center
CFM

15-Min Loving Kindness for a Loved One

Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Mid-length guided meditation & compassion exercise by Noriko Morita Harth.
Resource URL
https://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…
Resource Duration
11-15 minutes
Primary Center
CFM

15-Min Affectionate Breathing

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Cassondra Graff.
Resource URL
https://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…
Resource Duration
11-15 minutes
Primary Center
CFM

15-Min Loving Kindness Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…
Resource Duration
11-15 minutes
Primary Center
CFM

15-Min Mountain Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Lois Howland.
Resource URL
https://soundcloud.com/ucsdmindfulness/15-min-mountain-meditation-by-lois-howla…
Resource Duration
11-15 minutes
Primary Center
CFM

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