Skip to main content
Toggle menu


  • Log in

Mindfulness


15-Min Loving-Kindness Meditation

Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…
Resource Duration
11-15 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Luis Morones.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-luis-morones…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Kalika McClure.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-kalika-mcclu…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-steve-hickma…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Cheryl Shah.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-choiceless-awareness-with-cheryl-…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Lucas LeardMann.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lucas-leardm…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Marta Patterson.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-minute-seated-meditation-practice-wit…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Lois Howland.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lois-howland…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Long-form guided seated meditation by Cassondra Graff.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-mediation-by-cassondra-gra…
Resource Duration
40-60 minutes
Primary Center
CFM

32-Min Seated Meditation (Meditacion Entada)

Resource Type
Audio
English
Resource Categories
Mindfulness
Seated Meditation
Resource Summary
Longer guided seated meditation by Zayda Vallejo.
Resource URL
https://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…
Resource Duration
31-35 minutes
Primary Center
CFM

Pagination

  • Previous page ‹‹
  • Next page ››
Subscribe to Mindfulness

UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (844) 747-0474
Copyright © 2026 Regents of the University of California. All rights reserved. 

  • Accessibility
  • Privacy
  • Terms of Use
  • Feedback
UC San Diego 
sfy39587stp18