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Guided Meditation


45-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Luis Morones.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-luis-morones…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Kalika McClure.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-kalika-mcclu…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-steve-hickma…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Cheryl Shah.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-choiceless-awareness-with-cheryl-…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Lucas LeardMann.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lucas-leardm…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Marta Patterson.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-minute-seated-meditation-practice-wit…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Lois Howland.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lois-howland…
Resource Duration
40-60 minutes
Primary Center
CFM

45-Min Seated Meditation (Open Awareness)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long-form guided seated meditation by Cassondra Graff.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-seated-mediation-by-cassondra-gra…
Resource Duration
40-60 minutes
Primary Center
CFM

32-Min Seated Meditation (Meditacion Entada)

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Longer guided seated meditation by Zayda Vallejo.
Resource URL
https://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…
Resource Duration
31-35 minutes
Primary Center
CFM

30-Min Seated Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Seated Meditation
Resource Summary
Long guided seated meditation by Deborah Rana.
Resource URL
https://soundcloud.com/ucsdmindfulness/30-min-seated-meditation-by-deborah-rana…
Resource Duration
26-30 minutes
Primary Center
CFM

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