20-Min Loving-Kindness for Ourselves
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Cassondra Graff.
Resource Duration
16-20 minutes
Primary Center
CFM
18-Min Loving-Kindness for Ourselves (Japanese)
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
16-Min Affectionate Breathing (Japanese)
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
15-Min Loving-Kindness for a Loved One
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Cassondra Graff.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Affectionate Breathing
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Noriko Morita Harth.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Giving and Receiving Compassion
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Mid-length guided meditation & compassion exercise by Noriko Morita Harth.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Loving-Kindness for a Loved One
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Noriko Morita Harth.
Resource Duration
11-15 minutes
Primary Center
CFM
15-Min Affectionate Breathing
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Cassondra Graff.
Resource Duration
11-15 minutes
Primary Center
CFM
6-Min Loving-Kindness and Compassion Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Livia Walsh.
Resource Duration
6-10 minutes
Primary Center
CFM
15-Min Loving-Kindness Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Steve Hickman.
Resource Duration
11-15 minutes
Primary Center
CFM