Mindfulness | Centers for Integrative Health

20-Min Giving and Receiving Compassion

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Compassion Exercise

Resource Summary

Standard length guided meditation & compassion exercise by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-by-casso…

Resource Duration

16-20 minutes

Primary Center

CFM

20-Min Loving-Kindness for Ourselves

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Standard length guided meditation by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/loving-kindness-for-ourselves-by-cassond…

Resource Duration

16-20 minutes

Primary Center

CFM

18-Min Loving-Kindness for Ourselves (Japanese)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Standard length guided meditation by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/loving-kindness-for-ourselves?in=ucsdmin…

Resource Duration

16-20 minutes

Primary Center

CFM

16-Min Affectionate Breathing (Japanese)

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Standard length guided meditation by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/affectionate-breathing-japanese?in=ucsdm…

Resource Duration

16-20 minutes

Primary Center

CFM

15-Min Loving-Kindness for a Loved One

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Affectionate Breathing

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-noriko-mor…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Giving and Receiving Compassion

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Compassion Exercise

Resource Summary

Mid-length guided meditation & compassion exercise by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-giving-and-receiving-compassion-b…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Loving-Kindness for a Loved One

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Affectionate Breathing

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…

Resource Duration

11-15 minutes

Primary Center

CFM

6-Min Loving-Kindness and Compassion Meditation

Resource Type

Audio

Language English

Resource Categories

Mindfulness

Compassion Exercise

Resource Summary

Short guided meditation & compassion exercise by Livia Walsh.

Resource URL

https://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…

Resource Duration

6-10 minutes

Primary Center

CFM

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