mPEAK 20-Min Mental Noting Practice
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 20-Min Awareness of Breath and Counting Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 16-Min Inner Compassionate Coach Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Standard length guided meditation & compassion exercise by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 15-Min Mental Noting
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 15-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Mid-length guided body scan meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 15-Min Awareness of Breath and Counting Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided mediation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 15-Min Inner Compassionate Coach Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Mid-length guided mediation & compassion exercise by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 13-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Mid-length guided body scan meditation by Corrie Falcon.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 12-Min Body Scan with Breath Transitions
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Mid-length guided body scan meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 10-Min Mental Noting Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM