mPEAK 10-Min Mental Noting Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Pete Kirchmer.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 10-Min Inner Compassionate Coach Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 10-Min Awareness of Breath Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 10-Min Awareness of Breath Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Pete Kirchmer.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 9-Min Allowing Emotions Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Pete Kirchmer.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 8-Min Allowing Emotions Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Short guided meditation by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 6-Min Awareness of Breath Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Short guided meditation by Pete Kirchmer.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 5-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Brief guided body scan meditation by Pete Kirchmer.
Resource Duration
0-5 minutes
Primary Center
CFM
mPEAK 5-Min Open Awareness Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Brief guided meditation by Pete Kirchmer.
Resource Duration
0-5 minutes
Primary Center
CFM
22-Min Loving-Kindness and Compassion Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Extended length guided meditation & compassion exercise by Livia Walsh.
Resource Duration
21-25 minutes
Primary Center
CFM