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Audio


20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Cassondra Graff.
Resource URL
https://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondra-graff?in=u…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Lucas LeardMann.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-lucas-leardmann?in=u…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Allan Goldstein.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…
Resource Duration
16-20 minutes
Primary Center
CFM

10-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Short guided body scan meditation by Christy Cassisa.
Resource URL
https://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa
Resource Duration
6-10 minutes
Primary Center
CFM

mPEAK 30-Min Mental Noting

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Long guided meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-mental-noting-30min?in=ucsdmindful…
Resource Duration
26-30 minutes
Primary Center
CFM

mPEAK 30-Min Body Scan 2

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long guided body scan meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-2-30min?in=ucsdmindfulne…
Resource Duration
26-30 minutes
Primary Center
CFM

mPEAK 30-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long guided body scan meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-30-min?in=ucsdmindfulnes…
Resource Duration
26-30 minutes
Primary Center
CFM

mPEAK 30-Min Awareness of Breath Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Long guided meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-aob-counting-30min?in=ucsdmindfuln…
Resource Duration
26-30 minutes
Primary Center
CFM

mPEAK 20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Noriko Morita Harth.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-20-min-body-scan-by-noriko-harth
Resource Duration
16-20 minutes
Primary Center
CFM

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