mPEAK 5-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Brief guided body scan meditation by Pete Kirchmer.
Resource Duration
0-5 minutes
Primary Center
CFM
Center for Mindfulness
Center Base Path
mindfulness
mPEAK 5-Min Open Awareness Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Pete Kirchmer.
Resource Duration
0-5 minutes
Primary Center
CFM
22-Min Loving-Kindness and Compassion Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Extended length guided meditation & compassion exercise by Livia Walsh.
Resource Duration
21-25 minutes
Primary Center
CFM
20-Min Affectionate Breathing
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Standard length guided meditation by Cheryl Shah.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Giving and Receiving Compassion (Japanese)
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Standard length guided meditation & compassion exercise by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Loving-Kindness Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Standard length guided meditation by Deborah Rana.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Giving and Receiving Compassion
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Standard length guided meditation & compassion exercise by Cassondra Graff.
Resource Duration
16-20 minutes
Primary Center
CFM
20-Min Loving-Kindness for Ourselves
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Standard length guided meditation by Cassondra Graff.
Resource Duration
16-20 minutes
Primary Center
CFM
18-Min Loving-Kindness for Ourselves (Japanese)
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
16-Min Affectionate Breathing (Japanese)
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM