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Body Scan


20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Steve Hickman.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…
Resource Duration
16-20 minutes
Primary Center
CFM

20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Allan Goldstein.
Resource URL
https://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…
Resource Duration
16-20 minutes
Primary Center
CFM

10-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Short guided body scan meditation by Christy Cassisa.
Resource URL
https://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa
Resource Duration
6-10 minutes
Primary Center
CFM

mPEAK 30-Min Body Scan 2

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long guided body scan meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-2-30min?in=ucsdmindfulne…
Resource Duration
26-30 minutes
Primary Center
CFM

mPEAK 30-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long guided body scan meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-30-min?in=ucsdmindfulnes…
Resource Duration
26-30 minutes
Primary Center
CFM

mPEAK 20-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Noriko Morita Harth.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-20-min-body-scan-by-noriko-harth
Resource Duration
16-20 minutes
Primary Center
CFM

mPEAK 15-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Mid-length guided body scan meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-body-scan-15-min?in=ucsdmindfulnes…
Resource Duration
11-15 minutes
Primary Center
CFM

mPEAK 13-Min Body Scan

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Mid-length guided body scan meditation by Corrie Falcon.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-13-min-body-scan-meditation?in=ucs…
Resource Duration
11-15 minutes
Primary Center
CFM

mPEAK 12-Min Body Scan with Breath Transitions

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Mid-length guided body scan meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-12-min-body-scan-with-breath-trans…
Resource Duration
11-15 minutes
Primary Center
CFM

mPEAK 6-Min Awareness of Breath Meditation

Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Short guided meditation by Pete Kirchmer.
Resource URL
https://soundcloud.com/ucsdmindfulness/mpeak-6-min-awareness-of-breath-by-pete-…
Resource Duration
6-10 minutes
Primary Center
CFM

Pagination

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