20-Min Seated MeditationResource TypeAudio Language EnglishResource CategoriesMindfulnessSeated MeditationResource SummaryStandard length guided seated meditation by Marta Patterson.Resource URLhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-marta-patter…Resource Duration16-20 minutesPrimary CenterCFM
20-Min Seated MeditationResource TypeAudio Language EnglishResource CategoriesMindfulnessSeated MeditationResource SummaryStandard length guided seated meditation by Marta Patterson.Resource URLhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-marta-patter…Resource Duration16-20 minutesPrimary CenterCFM
15-Min Seated Meditation Resource TypeAudio Language EnglishResource CategoriesMindfulnessSeated MeditationResource SummaryMid-length guided seated meditation by Lois Howland.Resource URLhttps://soundcloud.com/ucsdmindfulness/15-min-awareness-of-breath-meditation-by…Resource Duration11-15 minutesPrimary CenterCFM
10-Min Seated MeditationResource TypeAudio Language EnglishResource CategoriesMindfulnessSeated MeditationResource SummaryShort guided seated meditation by Cheryl Shah.Resource URLhttps://soundcloud.com/ucsdmindfulness/10-minute-breath-meditation-by-cheryl-sh…Resource Duration6-10 minutesPrimary CenterCFM
10-Min Seated MeditationResource TypeAudio Language EnglishResource CategoriesMindfulnessSeated MeditationResource SummaryShort guided seated meditation by Christy Cassisa.Resource URLhttps://soundcloud.com/ucsdmindfulness/10-min-awareness-of-breath-by-christy-ca…Resource Duration6-10 minutesPrimary CenterCFM
10-Min Seated Meditation (Wisdom Meditation)Resource TypeAudio Language EnglishResource CategoriesMindfulnessSeated MeditationResource SummaryShort guided seated meditation by Steve Hickman.Resource URLhttps://soundcloud.com/ucsdmindfulness/10-min-wisdom-meditation-by-steve-hickma…Resource Duration6-10 minutesPrimary CenterCFM