mPEAK 15-Min Mental Noting
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 15-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Mid-length guided body scan meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 15-Min Awareness of Breath and Counting Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Mid-length guided mediation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 15-Min Inner Compassionate Coach Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Mid-length guided mediation & compassion exercise by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 13-Min Body Scan
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Mid-length guided body scan meditation by Corrie Falcon.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 12-Min Body Scan with Breath Transitions
Resource Type
Audio
English
Resource Categories
Mindfulness
Body Scan
Resource Summary
Mid-length guided body scan meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM
mPEAK 10-Min Mental Noting Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Short guided meditation by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 10-Min Mental Noting Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Short guided meditation by Pete Kirchmer.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 10-Min Inner Compassionate Coach Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 10-Min Awareness of Breath Meditation
Resource Type
Audio
English
Resource Categories
Mindfulness
Resource Summary
Short guided meditation by Corrie Falcon.
Resource Duration
6-10 minutes
Primary Center
CFM