10-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Short guided body scan meditation by Christy Cassisa.
Resource Duration
6-10 minutes
Primary Center
CFM
mPEAK 30-Min Mental Noting
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Long guided meditation by Pete Kirchmer.
Resource Duration
26-30 minutes
Primary Center
CFM
mPEAK 30-Min Body Scan 2
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long guided body scan meditation by Pete Kirchmer.
Resource Duration
26-30 minutes
Primary Center
CFM
mPEAK 30-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Long guided body scan meditation by Pete Kirchmer.
Resource Duration
26-30 minutes
Primary Center
CFM
mPEAK 30-Min Awareness of Breath Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Long guided meditation by Pete Kirchmer.
Resource Duration
26-30 minutes
Primary Center
CFM
mPEAK 20-Min Body Scan
Resource Type
Audio
Resource Categories
Guided Meditation
Body Scan
Resource Summary
Standard length guided body scan meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 20-Min Mental Noting Practice
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 20-Min Awareness of Breath and Counting Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Standard length guided meditation by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 16-Min Inner Compassionate Coach Meditation
Resource Type
Audio
Resource Categories
Guided Meditation
Compassion Exercise
Resource Summary
Standard length guided meditation & compassion exercise by Noriko Morita Harth.
Resource Duration
16-20 minutes
Primary Center
CFM
mPEAK 15-Min Mental Noting
Resource Type
Audio
Resource Categories
Guided Meditation
Resource Summary
Mid-length guided meditation by Pete Kirchmer.
Resource Duration
11-15 minutes
Primary Center
CFM