10-Min Mindful Moment
Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Short guided meditation by Marta Patterson.
Resource Duration
6-10 minutes
Primary Center
CFM
6-Min Loving Kindness and Compassion Meditation
Resource Type
Audio
Resource Categories
Mindfulness
Compassion Exercise
Resource Summary
Short guided meditation & compassion exercise by Livia Walsh.
Resource Duration
6-10 minutes
Primary Center
CFM
5-Min Mindful Moment
Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Marta Patterson.
Resource Duration
0-5 minutes
Primary Center
CFM
5-Min Check in
Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Christy Cassisa.
Resource Duration
0-5 minutes
Primary Center
CFM
3-Min Mindful Moment
Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Marta Patterson.
Resource Duration
0-5 minutes
Primary Center
CFM
1-Min Mindful Moment
Resource Type
Audio
Resource Categories
Mindfulness
Resource Summary
Brief guided meditation by Marta Patterson.
Resource Duration
0-5 minutes
Primary Center
CFM