Audio | Centers for Integrative Health

15-Min Loving Kindness for a Loved One

Resource Type

Audio

Resource Categories

Mindfulness

Compassion Exercise

Resource Summary

Mid-length guided meditation & compassion exercise by Noriko Morita Harth.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Affectionate Breathing

Resource Type

Audio

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Cassondra Graff.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Loving Kindness Meditation

Resource Type

Audio

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Steve Hickman.

Resource URL

https://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Mountain Meditation

Resource Type

Audio

Resource Categories

Mindfulness

Resource Summary

Mid-length guided meditation by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-mountain-meditation-by-lois-howla…

Resource Duration

11-15 minutes

Primary Center

CFM

15-Min Seated Meditation

Resource Type

Audio

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Mid-length guided seated meditation by Lois Howland.

Resource URL

https://soundcloud.com/ucsdmindfulness/15-min-awareness-of-breath-meditation-by…

Resource Duration

11-15 minutes

Primary Center

CFM

10-min Meditation for Mother’s Day

Resource Type

Audio

Resource Categories

Mindfulness

Resource Summary

Short guided meditation by Cassandra Vieten.

Resource URL

https://soundcloud.com/ucsdmindfulness/mothers-day-meditation?in=ucsdmindfulnes…

Resource Duration

6-10 minutes

Primary Center

CFM

10-Min Body Scan

Resource Type

Audio

Resource Categories

Mindfulness

Body Scan

Resource Summary

Short guided body scan meditation by Christy Cassisa.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa?in=u…

Resource Duration

6-10 minutes

Primary Center

CFM

10-Min Seated Meditation

Resource Type

Audio

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Short guided seated meditation by Cheryl Shah.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-minute-breath-meditation-by-cheryl-sh…

Resource Duration

6-10 minutes

Primary Center

CFM

10-Min Seated Meditation

Resource Type

Audio

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Short guided seated meditation by Christy Cassisa.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-min-awareness-of-breath-by-christy-ca…

Resource Duration

6-10 minutes

Primary Center

CFM

10-Min Seated Meditation (Wisdom Meditation)

Resource Type

Audio

Resource Categories

Mindfulness

Seated Meditation

Resource Summary

Short guided seated meditation by Steve Hickman.

Resource URL

https://soundcloud.com/ucsdmindfulness/10-min-wisdom-meditation-by-steve-hickma…

Resource Duration

6-10 minutes

Primary Center

CFM

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