Online

The Short Course in Mindful Self-Compassion (SC-MSC) is a six-week adaptation of the empirically supported eight-week Mindful Self-Compassion (MSC) program, designed to introduce the core skills of self-compassion with a reduced time commitment. Developed by Kristin Neff, PhD, a pioneering researcher in self-compassion, and Christopher Germer, PhD, a leader in mindfulness- and compassion-based psychotherapy, SC-MSC offers a focused and accessible entry point into this work.

The UCSD Center for Mindfulness offers a transformative 6-week online program designed specifically for workplace professionals in both nonprofit and for-profit organizations. The Mindful Performance and Resilience @ Work program equips participants with practical tools to combat burnout and restore balance in their professional and personal lives. Through highly experiential, interactive sessions, you’ll learn to sharpen focus, manage distractions, and break free from autopilot reactions to make goal-aligned decisions.