Bio
Tasnim El-Mezain is a National Board-Certified Health and Wellness Coach (NBC-
HWC) and a Registered Dietitian (RD). Tasnim received her bachelor’s degree in foods
and nutrition at San Diego State University, completed her dietetic program at the
University of California San Diego Medical Center, and obtained her master’s in
Integrative Wellness at Point Loma Nazarene University. Tasnim is also a Diplomate of
the American College of Lifestyle Medicine (DipACLM).
Tasnim has been working with the Center for Integrative Medicine at UC San Diego
Health since 2022 as a dedicated health and wellness coach with a strong passion
for helping individuals achieve sustainable, meaningful change-applying her expertise in
coaching and behavior change to support diverse populations. Tasnim specializes in
guiding clients toward improved physical health and overall well-being through
personalized, evidence-based strategies.
Clinical Philosophy
Tasnim’s coaching style is rooted in empathy, active listening, and accountability. She creates a supportive, nonjudgmental environment where clients feel empowered to explore challenges, identify barriers, and develop practical habits aligned with their goals and lifestyles. Skilled in motivational interviewing and goal-setting techniques, Tasnim helps individuals build confidence, strengthen self-discipline, and maintain long-term progress.
Tasnim has experience working with clients at all stages of their wellness journey—from beginners to those refining established routines. Her expertise includes nutrition, physical activity, stress management, and sustainable habit formation, with a holistic focus on both physical and mental well-being. By collaborating with each patient, Tasnim empowers individuals to create lasting, positive lifestyle changes.
What to Expect
During a first health and wellness coaching visit, patients can expect a supportive, judgment-free conversation focused on their health goals, lifestyle habits, and overall well-being. Tasnim will explore areas such as stress, nutrition, sleep, movement, and daily routines while helping the patient identify realistic and meaningful goals for change.
To prepare, patients are encouraged to reflect on their current health concerns, wellness goals, and any lifestyle changes they would like to make. Bringing relevant health information or provider recommendations may also be helpful. No special preparation is required — the session is collaborative and designed to meet patients where they are.